We run around trying to get so much done in our daily lives that we often don't take time out to be in the present moment. In those moments when we are on auto-pilot we miss opportunities that life presents us.
Develop your self-awareness and track it by spending one minute a day jotting down notes about your current frustrations, your level of motivation, and any new hopes, doubts, or fears.
This exercise forces subconscious feelings to surface, so you can process them.
No comments:
Post a Comment